What Is A Hot Stone Massage?
Hot stone massage is a type of therapy designed to relax muscles and release tension. It differs from the traditional method as it combines the use of stones alongside massage, usually one that incorporates Swedish techniques. Smooth, flat stones are heated to between 110-130 degrees Fahrenheit and placed on the target areas. The most commonly used stones are basalt river rocks, which are worn smooth, and transfer and hold heat well. When using these stones, the goal is to use gentle pressure to provide tension and pain relief. By placing hot stones at key points on the body, we are encouraging their muscles to release tension, leading to a better massage experience. The added benefits of hot stones will help you feel more relaxed, with less stress and muscle aches and pains.
The benefits of a hot stone massage include:
- Pain relief
- Muscle tension relief
- Increased circulation
- Relaxation
- Increased deep tissue massage penetration
- Better posture
- Stress relief
- Sleep support
Hot stone massage is not for everyone. It is not recommended for people who have:
- Diabetes
- Heart disease
- High blood pressure
- Nerve damage
- An autoimmune disease
Or who:
- Are pregnant
- Are taking medications that thin the blood or block sensory sensations
- Are experiencing menopause (the treatment may trigger hot flashes)
What To Expect During A Hot Stone Massage
We typically place the stones strategically along the spine. We also place them on the palms of the hands, the feet, chest, face, and even toes. The weight and heat of the stones relax the muscles to allow deeper pressure during the massage, allowing us to relieve the tension of straining tight muscles and let our guests benefit from deep tissue massages. As the American Massage Therapy Association says: “Hot stone can be used with several massage modalities, including Swedish massage, as well as placed on the body.”
When the muscles are relaxed, we use additional oil to massage the body both with and without the stones. We use gliding strokes across the neck, back, arms and legs. Techniques may include long strokes, kneading, rolling, tapping, and circular movements. During the session, the heart rate, breathing rates and their body temperature will fluctuate depending on the temperature of the hot stones. These responses are normal during a hot stone massage. We encourage guests to communicate immediately with the therapist if the stones are too hot, too cold, if the pressure is too much or if the stone placement is uncomfortable.
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