Ayurveda is considered by many scholars to be the oldest healing science. Ayurveda is a Sanskrit word that means “The…
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VATA – The Energy of Movement
Just as everyone has an individual face or thumb print, according to Ayurveda, each person has a particular pattern of…
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PITTA – The Energy of Digestion and Metabolism
Just as everyone has an individual face or thumb print, according to Ayurveda, each person has a particular pattern of…
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KAPHA – The Energy of Lubrication
Just as everyone has an individual face or thumb print, according to Ayurveda, each person has a particular pattern of…
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Ditch the bath bombs — here’s why you should soak in an Epsom salt bath instead
You’ve likely heard about the healing powers of Epsom salt. Also known as magnesium sulfate, this mineral has a ton…
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Sensitive Skin Care: The Signs, Symptoms, & Tips
Does your skin have a sensitive side? Caring for this skin type can be a struggle – and choosing the…
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