You’ve likely heard about the healing powers of Epsom salt. Also known as magnesium sulfate, this mineral has a ton of health benefits and has been healed as a muscle soother (and a trick up Mom’s sleeve) for decades. This substance is usually mistaken to regular sea salt—but the key difference is that magnesium sulfate isn’t a salt at all; they are simply found in water and look like salt grains.
Epsom salt are reported to have many health benefits, from soothing sore, overworked muscles to quieting and calming the mind in a hot bath. However, not all Epsom salt varieties are the same. Many conventional bath salts on the market today use synthesized or man-made salts that are chock full of artificial fragrances, ingredients, and dyes. If you choose better formulas, however, you can experience all the perks listed above—and a few more.
WHAT ARE THE BENEFITS OF EPSOM SALT?
Humans have been taking Epsom salt baths for centuries to heal and ease muscular aches, soreness and stiffness, and even mental stress. Thanks to their magnesium content, Epsom salts really work; the chemical can reduce inflammation and aid in relaxation. When you soak in Epsom salts, your body absorbs the magnesium (it is highly soluble), allowing for overall mind and body benefits.
HOW MUCH SHOULD YOU USE IN A BATH – AND HOW LONG SHOULD YOU SOAK?
Two to three full cups, which should allow you to feel the calming effects, so long as you stay in the tub for a certain amount of time. Be ready to soak for at least 30 minutes, as you want to give your skin enough time to absorb all of the benefits of the bath. You can also tailor the amount you use, depending on the Epsom salt formula.
HOW OFTEN SHOULD YOU TAKE EPSOM SALT BATHS?
If you are experiencing physical pain or emotional stress on a daily basis, soaking every night could be helpful. Otherwise, take these salt-infused baths three to five days a week. In order that you’re able to keep the aroma locked in and create a spa-like steam experience, close your shower curtain around the bathtub, if possible—or at the very least, keep your bathroom door closed.
To ensure that the oils do not dissipate aromatically and that their beneficial properties are not lost, add bath salts once the tub is full and you’re ready to climb in. Another pro tip? Try taking an Epsom salt bath just before bed—it will help you sleep more deeply.
