Regular massages can drastically reduce soreness and tension throughout the body and have numerous physical benefits. But massage is increasingly being used as a way to treat mental health because of the mind-body connection and benefits that affect mental well-being. Here are some ways regularly scheduled massages at a spa in Campbell, CA, can improve mental health and help treat existing mental ailments.
Conditions Treated
Massage therapy can benefit a number of mental health concerns, whether they are minor or significant. Minor anxiety, as well as more serious problems like chronic depression or even post-traumatic stress disorder, can be relieved through massage therapy. Many people choose to employ massage therapy in combination with other therapies and treatments used to treat mental health. Massages can also help people suffering from attention-deficit hyperactivity.
Hormone Balance Correction
Depression and anxiety are real health problems and have a physical cause that can be related to hormones, neurotransmitters, and other physical components. When neurotransmitters aren’t working correctly, or hormone balances are off, there can be a number of problems that manifest as anxiety, depression, stress, eating disorders, OCD, and other mental health conditions. Serotonin and dopamine are two important hormones responsible for people feeling good and at peace. Cortisol and adrenaline, on the other hand, are responsible for feelings of stress. Massage has been shown to help balance these hormones by reducing levels of cortisol and increasing levels of serotonin and dopamine. This power of touch positively affects body chemistry so that feelings of anxiety and depression are reduced. Massage also activates neurotransmitters to help decrease anxiety and lower stress hormone levels.
Addressing Circulatory Problems
Circulatory problems like high blood pressure are another cause of mental health problem like anxiety. Many people who regularly receive massages see a reduction in both systolic and diastolic blood pressure. These effects can actually last up to three days following the massage. Reducing high blood pressure through massage is good for both the circulatory system and mental health, especially when massages are received on a regular basis.
Addressing Illnesses
Treating illnesses and health conditions is an important part of managing mental health as well because poor health and pain can be a major triggering factor in mental illness. Many people with chronic illnesses purchase spa packages because they find that regular massages help alleviate physical symptoms like pain that significantly contribute to feelings of anxiety and depression. People who are dealing with illnesses or side effects from treatments like chemotherapy benefit from massage because of the combination of pain relief and release of beneficial hormones they experience.
Total Mind and Body Approach
Although mental and physical health is often divided into two distinct components of the body, it’s important to remember that there’s a strong connection between the mind and body and ignoring the health of one seriously impacts the health of the other. Massage therapists understand the connection between the two, and when a client is willing to share mental health concerns, the therapist is able to provide massage techniques that can help treat both.
Massage Options
A massage therapist can help you find the right massage option to improve your physical and mental well-being. Different types of spa treatments like Swedish massages, aromatherapy, hot stones, or CBD massage each offer various benefits and can address specific mental concerns. Contact Touch To Heal Spa today to learn which massage option or spa package in Campbell, CA, is right for you.
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