The holiday season is one of the best times of the year. Family and friends gather, and you enjoy wonderful traditions with those you love. You exchange gifts, along with stories and embraces. But all of that merrymaking often requires a lot of planning, organizing, shopping, and yes, stressing. While the holidays do bring joy, they can bring stress as well. If you’re left starting the New Year a little strained by the stresses of the holiday passed, then it’s important you take some time to relax and unwind a little. Here’s why getting a massage is the perfect way to do that.
It’s Healthy Stress Relief
Everyone has their own ways of dealing with stress. There are healthy ways, including exercise, meditation, spending time with family and friends, or simply taking some time to be alone. There are also unhealthy ways, such as taking out your frustration on others, drinking excessively, or binge eating. Massage therapy is definitely a healthy way to relieve your stress.
A massage can help you to relax without relying on damaging alcohol or excessive overeating to help you feel relaxed. Massage promotes better health while also helping you to unwind. A massage improves blood flow, lowers heart rate and blood pressure, and provides many other active health benefits in addition to simply helping you feel wonderfully relaxed.
It Fits into a Busy Schedule
The New Year is a busy time, of course, but you don’t have to take an entire day out of your schedule to be able to relax. A massage can take anywhere from 30 minutes to two hours, so it’s easy to fit a bit of relaxation in, even if your schedule is extremely busy. However, you should try to schedule a bit of buffer time around your massage appointment as well; it’s not very relaxing if you have to rush to get there and then rush back out as soon as it’s done!
You Can’t Be Interrupted
While there are many great ways to relax, most of them don’t fully disconnect you from the outside world and all its distractions. A relaxing bath at home may still be interrupted by children bursting into the bathroom. Your long walk or run to clear your head may be interrupted by calls and texts to your phone, which you couldn’t leave behind because it has your playlist on it.
The world is filled with constant distractions, many of which can cause you additional stress. But when you get a massage, you enter a sanctuary from all the hustle and bustle of your daily life. You’re expected to shut off your phone in the spa, set it down, and focus on nothing but yourself. Nobody can burst into the room demanding a snack. Nobody can call you and dump extra work on your plate. When you’re getting a massage, the world outside your treatment room doesn’t even seem to exist. There’s truly no better way to relax.
You Can Keep Coming Back
Massages are a fantastic way of relaxing during after the holidays and throughout the New Year as well. It’s a relaxation method that never gets old, always sounds appealing, and can always be fit into your busy lifestyle. If you’re looking for a way to relax and shed some of the holiday stress, schedule an appointment at Touch To Heal Spa today. Then, consider getting a massage membership in Campbell, CA, so that you can come back again and again at a discounted rate. Give us a call today to learn more!
