For hundreds of years, therapeutic massage has been used to decrease stress, reduce muscle tension, and improve health. Anyone can enjoy the benefits of a massage, especially expectant mothers. With the change in posture and added weight, you may begin experiencing all sorts of new aches and pains. But being pregnant doesn’t mean that you can no longer enjoy a nice massage; it just means that you must take some extra precautions. Read on below to learn everything you need to know about getting a prenatal massage at a Campbell spa.
Is Getting a Massage While Pregnant Safe?
In general, prenatal massages are safe, provided you discuss with a medical professional ahead of time and let the massage therapist know that you’re pregnant. During the first three months of pregnancy, getting a massage may cause dizziness and increase morning sickness, so you may want to avoid it until the second trimester.
The best body positions during a prenatal massage is on your side or sitting up. Lying facedown isn’t only uncomfortable, but it can also put unnecessary pressure on your stomach. Despite common beliefs, there isn’t much scientific proof that certain types of massage will affect you or your baby in a specific way. That said, you may want to avoid getting your stomach massaged since the pressure can cause some discomfort. Experienced massage therapists may rotate you throughout so you don’t get stiff and can have a more enjoyable experience during and after.
When it comes to safety, the most important thing is having honest communication with your doctor and massage practitioner. Always check with your doctor first; complications such as morning sickness, high blood pressure, diabetes, fever, preeclampsia, and abdominal pain can make getting a prenatal massage dangerous.
Benefits of Prenatal Massage
For the majority of pregnant people, massages provide countless benefits. Getting a massage can decrease your stress levels and help your muscles to loosen and relax. It can also improve blood flow. In addition to promoting relaxation, prenatal massages can also help to relieve neck, back, and joint pain, along with sciatica, leg cramps, and insomnia. Plus, massage can alleviate many other common pregnancy issues including carpal tunnel, sinus congestion, headaches, and swelling in the feet and hands. Some research even suggests that prenatal massage may help to remedy depression symptoms without the use of medication. With so many wonderful benefits, it’s no wonder that so many expectant mothers are interested in prenatal massages.
Finding the Right Massage Therapist
It’s always important to work with a qualified massage therapist, and especially so when you’re pregnant. Try to find a practitioner who has experience and training in prenatal massage. They should know what must be done to accommodate the unique needs that come with pregnancy. This is crucial to mitigating the potential risks of getting a prenatal massage. We here at Touch to Heal Spa have a number of certified massage therapists who know the methods and healing benefits of prenatal massage. Ask for Linda, Michele, Kelly Anne, Vi, or Lena when booking your prenatal massage.
Additionally, you should always consult your prenatal care provider before scheduling your appointment. There are some situations in which additional precautions are necessary before getting a massage. Talk to your doctor before getting a massage if you experienced bleeding, swelling, high blood pressure, severe headaches, or pre-term contractions, or you have a high-risk pregnancy, preeclampsia, or pregnancy-induced hypertension.
To learn more about prenatal massage and to schedule an appointment today, contact Touch to Heal Spa. Call us today at 408-379-1577 or book online here.
