The best way to remember to schedule a fall facial is to imagine the dry, falling leaves that drift to the ground in the autumn. Remember how they crunch when you jump in them or walk through them? Is your skin as dry as those dead, lifeless leaves? The changing colors of the leaves are your sign that it is…
Read More

Despite all we’re told about sun protection, more than one third of adults admit to getting sunburned in the past year. While the immediate symptoms of a sunburn are only temporary, the long-term damage is permanent and can emerge years later. What Causes A Sunburn? A sunburn is skin damage caused by ultraviolet (UV) radiation from the sun. When your…
Read More

Most people agree that massage is the ultimate self-care bliss. And over the last couple of years, there has been a new massage style that’s been getting everyone excited: CBD massage. In this massage, a therapist performs a deep tissue, Swedish or sports massage using a CBD-infused massage oil or cream, which contains a certain concentration of CBD extract.  So What Exactly is CBD? Cannabidiol (or CBD) is…
Read More

Dermaplaning seems to be everywhere right now. From celebrities to influencers, it seems that more and more people are turning to this trend to achieve a deeper level of exfoliation. So what is dermaplaning anyway? And is a dermaplane facial the right choice for everyone? What is Dermaplaning? Dermaplaning is a method of physical exfoliation, instead of using granules, a sterile, surgical…
Read More

Your pain is sending you a message.  That pain in your knee, back, hip, neck or shoulder is trying to get your attention. It’s saying that something in your body isn’t quite right.  There is a good chance that the chronic pain you are experiencing is telling you that your body is out of alignment. Yes alignment, like your car. …
Read More

Deep tissue massage is a popular and effective way to decrease pain and restore movement in cramped muscles and joints. If you have chronic pain, muscle spasm, are recovering from an injury, or are dealing with repetitive use strain, deep tissue massage may be an ideal option. What Makes a Deep Tissue Massage “Deep”? Deep tissue massage engages muscle and fascia at…
Read More