We wait all year for summer to arrive—and when it finally does, it’s easy to get swept up in the sunshine and forget the importance of summer skincare. This season, let’s commit to making smart, simple tweaks that protect our skin now—so summer doesn’t leave behind long-term damage. Between heat, UV rays, sweat, and buildup from sunscreen, your skin faces…
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Ayurveda is considered by many scholars to be the oldest healing science. Ayurveda is a Sanskrit word that means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an oral…
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Just as everyone has an individual face or thumb print, according to Ayurveda, each person has a particular pattern of energy – an individual combination of physical, mental and emotional characteristics. Ayurveda identifies three basic types of energy or functional principles that are present in everybody and everything: Vata, Pitta, and Kapha. On this blog, we explain the details of…
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Just as everyone has an individual face or thumb print, according to Ayurveda, each person has a particular pattern of energy – an individual combination of physical, mental and emotional characteristics. Ayurveda identifies three basic types of energy or functional principles that are present in everybody and everything: Vata, Pitta, and Kapha. On this blog, we explain the details of…
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Just as everyone has an individual face or thumb print, according to Ayurveda, each person has a particular pattern of energy – an individual combination of physical, mental and emotional characteristics. Ayurveda identifies three basic types of energy or functional principles that are present in everybody and everything: Vata, Pitta, and Kapha. On this blog, we explain the details of…
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You’ve likely heard about the healing powers of Epsom salt. Also known as magnesium sulfate, this mineral has a ton of health benefits and has been healed as a muscle soother (and a trick up Mom’s sleeve) for decades. This substance is usually mistaken to regular sea salt—but the key difference is that magnesium sulfate isn’t a salt at all;…
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