Ayurveda is considered by many scholars to be the oldest healing science. Ayurveda is a Sanskrit word that means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” It stems from the ancient Vedic culture and was taught for many thousands of years in an oral…
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VATA – The Energy of Movement
Just as everyone has an individual face or thumb print, according to Ayurveda, each person has a particular pattern of energy – an individual combination of physical, mental and emotional characteristics. Ayurveda identifies three basic types of energy or functional principles that are present in everybody and everything: Vata, Pitta, and Kapha. On this blog, we explain the details of…
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PITTA – The Energy of Digestion and Metabolism
Just as everyone has an individual face or thumb print, according to Ayurveda, each person has a particular pattern of energy – an individual combination of physical, mental and emotional characteristics. Ayurveda identifies three basic types of energy or functional principles that are present in everybody and everything: Vata, Pitta, and Kapha. On this blog, we explain the details of…
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KAPHA – The Energy of Lubrication
Just as everyone has an individual face or thumb print, according to Ayurveda, each person has a particular pattern of energy – an individual combination of physical, mental and emotional characteristics. Ayurveda identifies three basic types of energy or functional principles that are present in everybody and everything: Vata, Pitta, and Kapha. On this blog, we explain the details of…
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Ditch the bath bombs — here’s why you should soak in an Epsom salt bath instead
You’ve likely heard about the healing powers of Epsom salt. Also known as magnesium sulfate, this mineral has a ton of health benefits and has been healed as a muscle soother (and a trick up Mom’s sleeve) for decades. This substance is usually mistaken to regular sea salt—but the key difference is that magnesium sulfate isn’t a salt at all;…
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Sensitive Skin Care: The Signs, Symptoms, & Tips
Does your skin have a sensitive side? Caring for this skin type can be a struggle – and choosing the right skin care treatments and products can feel like rolling the dice. One misstep and you could aggravate your temperamental complexion, bringing about a variety of uncomfortable symptoms. Here is everything you need to know about sensitive skin, as well…
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