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PITTA – The Energy of Digestion and Metabolism

Just as everyone has an individual face or thumb print, according to Ayurveda, each person has a particular pattern of energy – an individual combination of physical, mental and emotional characteristics. Ayurveda identifies three basic types of energy or functional principles that are present in everybody and everything: Vata, Pitta, and Kapha. On this blog, we explain the details of…
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KAPHA – The Energy of Lubrication

Just as everyone has an individual face or thumb print, according to Ayurveda, each person has a particular pattern of energy – an individual combination of physical, mental and emotional characteristics. Ayurveda identifies three basic types of energy or functional principles that are present in everybody and everything: Vata, Pitta, and Kapha. On this blog, we explain the details of…
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Ditch the bath bombs — here’s why you should soak in an Epsom salt bath instead

You’ve likely heard about the healing powers of Epsom salt. Also known as magnesium sulfate, this mineral has a ton of health benefits and has been healed as a muscle soother (and a trick up Mom’s sleeve) for decades. This substance is usually mistaken to regular sea salt—but the key difference is that magnesium sulfate isn’t a salt at all;…
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Sensitive Skin Care: The Signs, Symptoms, & Tips

Does your skin have a sensitive side? Caring for this skin type can be a struggle – and choosing the right skin care treatments and products can feel like rolling the dice. One misstep and you could aggravate your temperamental complexion, bringing about a variety of uncomfortable symptoms. Here is everything you need to know about sensitive skin, as well…
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Acne Facial: Why You Need A Professional Treatment

Acne is not one size fits all. Depending on the cause of your acne, it may manifest as the odd pimple or a more chronic, lifelong condition. The truth is, up to 80% of us will experience acne at some point during our lifetimes. If acne is stressing you out, don’t underestimate the value of an acne facial. The results…
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Glycolic Acid: Everything You Need To Know

A trending ingredient in skin care, glycolic acid has been winning raves from estheticians, beauty blogs and skin care experts. This acid may sound daunting at first; however, it offers a ton of skin benefits. Glycolic acid helps speed up the skin’s natural renewal process, making it a popular choice for both professional-grade chemical peels and at-home products, from cleansers…
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