A spa experience can be a solo act for many, but we here at Touch to Heal Spa understand it can be the perfect opportunity to spend quality time with a loved one. That’s why we’re proud to offer our couples experiences, which offer not only relaxation, but intimate time with you and a loved one. Any successful relationship, whether…
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Your back is your pillar of strength, the foundation on which you’ve carried all of your life’s risks and rewards, ups and downs. You understand the importance of self-care, and know that caring for your back can involve basics such as regular exercise and proper hygiene. What often goes neglected, though, is your back’s sensitive skin. For starters, seasonal effects…
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It seems that our pace gets faster each year, the stresses pile on, and the work never ends. Deadlines loom. We want to hit our goals. Here are some gratitude quotes to help you relax. As you read them, breathe. Really breathe slowly and just let whatever is bothering you go for a few minutes. “We must be willing to…
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Advil and Tylenol are great for addressing inflammation and chronic pain, but are blockers essentially tricking your brain into feeling less pain, almost like a band-aid (not to mention most pain killers can be dangerous if overused or over dosed). Cannabinoids like CBD, on the other hand, are not drugs at all and are completely safe. They can address all…
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Gua Sha is an ancient Chinese healing practice that uses a smoothed jade or quartz tool to smooth and roll out fascia, tension and lymphatic build up. Using the soothing qualities of jade, the Gua Sha technique utilizes gentle upward and outward rolling and strokes to both lift the fascia muscles as well as circulate Qi and lymph. Because of…
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Life has completely changed since the pandemic shutdown in March 2020, and the last eight months have been adapting to the new normal way of living: working from home, wearing masks in public and private spaces, and limiting off in-person social interaction. We are less active than ever but feeling more exhausted than ever: Zoom fatigue, quarantine fatigue, media fatigue,…
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