It seems that our pace gets faster each year, the stresses pile on, and the work never ends. Deadlines loom. We want to hit our goals. Here are some gratitude quotes to help you relax. As you read them, breathe. Really breathe slowly and just let whatever is bothering you go for a few minutes. “We must be willing to…
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Advil and Tylenol are great for addressing inflammation and chronic pain, but are blockers essentially tricking your brain into feeling less pain, almost like a band-aid (not to mention most pain killers can be dangerous if overused or over dosed). Cannabinoids like CBD, on the other hand, are not drugs at all and are completely safe. They can address all…
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Gua Sha is an ancient Chinese healing practice that uses a smoothed jade or quartz tool to smooth and roll out fascia, tension and lymphatic build up. Using the soothing qualities of jade, the Gua Sha technique utilizes gentle upward and outward rolling and strokes to both lift the fascia muscles as well as circulate Qi and lymph. Because of…
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Life has completely changed since the pandemic shutdown in March 2020, and the last eight months have been adapting to the new normal way of living: working from home, wearing masks in public and private spaces, and limiting off in-person social interaction. We are less active than ever but feeling more exhausted than ever: Zoom fatigue, quarantine fatigue, media fatigue,…
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In the world of skincare, trendy new anti-aging ingredients come and go at a rapid pace. And sure, they may gain a lot of buzz and attention, but when it comes to tried and true anti-aging ingredients – the heavy-hitters that really get the job done – it’s a pretty simple list of effective options that experts will tell you…
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Whether we’re shielding our skin from the sun or protecting it from the aging effects of gravity, sometimes it feels like our complexion is under attack from all sides. And with the increasing adoption of new technology, we can add one more aggressor to the list: blue light. This type of light comes at us from multiple sources – not…
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