For those with able feet, your feet are doing a lot of work getting you to and from, balancing you when you’re sitting or standing–the feet are your body’s foundation. The foot is made up of over 200 muscles, 50 bones, and dozens of ligaments, making foot care an essential to maintaining a well-balanced body and routine. Our feet play…
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If cleansers, toners and moisturizers are the basics of skin care, serums, oils and concentrates are the high-level superstars. Building on the simple skin care routine, serums, oils and concentrates add the powerful extras your complexion needs to optimize its health. With the wide variety of products available, you want to pinpoint the best serum, oil or concentrate to target…
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Life is full of ups and downs. June is PTSD Awareness Month, and it’s the perfect time to mentally rejuvenate and give your mind the attention it deserves. PTSD, or Post Traumatic Stress Disorder, is a mental health condition triggered by stressful events. This condition causes extreme anxiety that makes it hard to be our best selves. Almost everyone is…
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When it comes to moisturizing the face, there’s nothing hotter than facial oils right now. These magical liquids work super-hard to add moisture to your skin, balance oil production and provide nutrients. These high-quality facial oils absorb perfectly into the skin, leaving it hydrated and supple. Because oils are lipophilic (or “fat-loving”) elements, they pass through the lipid layer of…
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For many moms out there, shelter-in-place has been yet another test of personal strength and resilience. Not only are moms juggling housework, but for some moms now there’s the added task of supervising school for their kids and maintaining their own jobs—all of which are competing for time and attention at home. Despite the uncertain times, moms all over the…
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In stressful times like these during Coronavirus outbreak, it is more important than ever to create time for self-care. If you are looking for relaxing ways during quarantine, below are some mini spa treatments that you can create an oasis in your home. Unsure how to start a meditation practice? Try adding five minutes of…
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