For many moms out there, shelter-in-place has been yet another test of personal strength and resilience. Not only are moms juggling housework, but for some moms now there’s the added task of supervising school for their kids and maintaining their own jobs—all of which are competing for time and attention at home. Despite the uncertain times, moms all over the…
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In stressful times like these during Coronavirus outbreak, it is more important than ever to create time for self-care. If you are looking for relaxing ways during quarantine, below are some mini spa treatments that you can create an oasis in your home.            Unsure how to start a meditation practice? Try adding five minutes of…
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There’s nothing quite like a face mask to step up your skin care routine. The right mask is not just an indulgent treat – it can also tackle key skin concerns and conditions, from dryness and dehydration to large pores and acne. Read on the instruction below from our partner Eminence Organics to learn about applying a face mask.  …
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The reason why we sleep is to restore, repair, and relax our brain and body—an incredibly important process. However, you may find yourself struggling to find peaceful sleep—this is not uncommon! According to the Sleep Health Foundation, as many as 1 in 3 people live with mild insomnia. Since this is such a common issue, Touch to Heal Spa would…
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If you have been part of the Touch to Heal Spa family for a while, you may have noticed that we often offer aromatherapy as a way to enhance the massage experience. This spa treatment, which utilizes the fragrances from natural herbs and oils, has many wonderful benefits that we hope to share with you. As these essential oils are…
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