Life is full of ups and downs. June is PTSD Awareness Month, and it’s the perfect time to mentally rejuvenate and give your mind the attention it deserves. PTSD, or Post Traumatic Stress Disorder, is a mental health condition triggered by stressful events. This condition causes extreme anxiety that makes it hard to be our best selves. Almost everyone is…
Read More

When it comes to moisturizing the face, there’s nothing hotter than facial oils right now. These magical liquids work super-hard to add moisture to your skin, balance oil production and provide nutrients. These high-quality facial oils absorb perfectly into the skin, leaving it hydrated and supple. Because oils are lipophilic (or “fat-loving”) elements, they pass through the lipid layer of…
Read More

For many moms out there, shelter-in-place has been yet another test of personal strength and resilience. Not only are moms juggling housework, but for some moms now there’s the added task of supervising school for their kids and maintaining their own jobs—all of which are competing for time and attention at home. Despite the uncertain times, moms all over the…
Read More

In stressful times like these during Coronavirus outbreak, it is more important than ever to create time for self-care. If you are looking for relaxing ways during quarantine, below are some mini spa treatments that you can create an oasis in your home.            Unsure how to start a meditation practice? Try adding five minutes of…
Read More

There’s nothing quite like a face mask to step up your skin care routine. The right mask is not just an indulgent treat – it can also tackle key skin concerns and conditions, from dryness and dehydration to large pores and acne. Read on the instruction below from our partner Eminence Organics to learn about applying a face mask.  …
Read More

The reason why we sleep is to restore, repair, and relax our brain and body—an incredibly important process. However, you may find yourself struggling to find peaceful sleep—this is not uncommon! According to the Sleep Health Foundation, as many as 1 in 3 people live with mild insomnia. Since this is such a common issue, Touch to Heal Spa would…
Read More